Nails are an important part of your beauty and health. They protect your fingers and toes from injuries and infections, and they also reflect your personality and style. However, many people struggle with slow nail growth, brittle nails, or nail breakage. If you are one of them, don’t worry. There are some simple and effective ways to grow your nails faster and longer. Here are some of them:
1. Take biotin supplements
Biotin is a type of vitamin B that helps your body produce keratin, the protein that makes up your nails. Taking biotin supplements can improve your nail strength and growth, as well as your hair and skin health. According to one study, taking 2.5 milligrams of biotin daily can reduce nail splitting and increase nail thickness. You can also get biotin from foods like eggs, nuts, whole grains, and bananas.
2. Use nail hardeners sparingly
Nail hardeners are products that coat your nails with a protective layer to prevent them from breaking or peeling. They can be useful for short-term nail growth, but they can also damage your nails if you use them too often or incorrectly. Nail hardeners can dry out your nails and make them more brittle, especially if they contain harsh chemicals like formaldehyde. To avoid this, use nail hardeners only once in a while, and always apply a base coat and a top coat to protect your nails.
3. Avoid biting or picking your nails
Biting or picking your nails is a bad habit that can harm your nail health and growth. Not only does it expose your nails to bacteria and saliva, which can cause infections and weaken your nails, but it also damages the nail matrix, the part of your nail bed where new nail cells are produced. To stop biting or picking your nails, try to find the root cause of your habit, such as stress, boredom, or anxiety, and find alternative ways to cope with it. You can also use bitter-tasting nail polish, chew gum, or wear gloves to deter yourself from biting or picking your nails.
4. Moisturize your nails and cuticles
Your nails and cuticles need moisture to stay healthy and strong. Dry nails and cuticles can crack, split, or peel, which can slow down your nail growth and make your nails look dull and rough. To prevent this, moisturize your nails and cuticles regularly with a natural oil, such as olive oil, coconut oil, or almond oil. Massage the oil into your nails and cuticles for a few minutes, and then wear gloves or socks to lock in the moisture. You can also use a hand cream or a cuticle balm to hydrate your nails and cuticles.
5. Eat a balanced diet
Your diet plays a vital role in your nail growth and health. Your nails need various nutrients, such as protein, iron, zinc, calcium, and vitamin C, to grow faster and stronger. To get these nutrients, eat a balanced diet that includes lean meats, eggs, dairy products, beans, nuts, seeds, fruits, and vegetables. You can also drink plenty of water to keep your nails hydrated and prevent them from becoming brittle.
By following these tips, you can grow your nails faster and longer in a natural and safe way. Remember to be patient and consistent, as your nails grow at an average rate of 3 millimeters per month. With proper care and attention, you can achieve healthy and beautiful nails that you can be proud of.